Wednesday – Yoga Flow Book Here
A flowing sequence of poses. Great for building strength and moving with the breath. Perfect for those who like a challenge and a little sweat.
6.30pm – 7.30pm / Balance Yoga Studio, Oaks Bus Pk, Ratcliffe Rd, Sileby, LE12 7PU
Wednesday – Gentle Yoga (starting October 2nd) Book Here
Great for anyone wanting to practice gentle postures at a slower pace. Perfect for beginners, those with restricted movement and students getting back into practice after a break.
7.45pm – 8.45pm / Balance Yoga Studio, Oaks Bus Pk, Ratcliffe Rd, Sileby, LE12 7PU
Thursday – Hotpod Flow Book Here
A cocoon-like studio (inflated pod) dimly lit and heated to 37 degrees. I will guide you through a flow of postures to work the body as well as calm the mind.
12.15pm – 1.15pm / Hotpod Yoga, Pocklingtons Walk, Leicester, LE1 6BT
Thursday – Sun Power Yoga – £8.50 drop in or £30 4 week flexi pass
A blend of 4 traditional styles of yoga. A flow of postures moving with the breath. Working on flexibility, alignment and strength. Perfect for beginners and intermediate.
5.45pm – 7.00pm / Ratby Village Hall, Main Street, Ratby, Leicester, LE6 0LN
Saturday – Absolute Beginners Yoga – £8.50 drop in or £30 4 week flexi pass
Perfect for anyone who may be body conscious, carrying extra weight, new to yoga or exercise. Also perfect for beginners and people with restricted movement.
11.30am – 12.30pm / Birstall Village Hall, Birstall Road, Leicester, LE4 4DH