Note: Just because halls and studios are closed this does not mean you have to miss out on your yoga classes! In the meantime you can practice with me online via the links below. In addition to this, I continue to deliver corporate classes online, so please do get in touch if you, your colleagues or your staff are interested and would like to know more.
Dynamic or Hotpod Flow – While we cannot access the pod I have the pleasure of covering classes online – I will guide you through a flow of postures to work the body as well as calm the mind. Everybody welcome.
Book via the Hotpod yoga app or via our website here . Pay as you go £5 per class or purchase a monthly membership for unlimited classes at just £30
Thursday 6pm – Sun Power Yoga – A blend of 4 traditional styles of yoga. Sun salutations and a flowing sequence of postures moving with the breath. We find stillness as well as work on flexibility, alignment and strength. Great for beginners and intermediate.
Book an online class with me here. You can purchase a monthly membership for just £20. This gives you access to all Thursday live classes during the purchase period, a 1 hour recording, PLUS a 15 minute stretch recording. You are never contracted to purchase every month, but free to purchase as and when you want to. If you prefer, you can pay the drop in rate of £6.50 per live class – all new students pay just £5 for their very first session.
Bec J – “Paula is a fantastic yoga teacher. She puts everyone at ease. She is down to earth with a great sense of humour. I look forward to yoga each week and feel great after each session. She is attentive, supportive and accommodating ensuring everyone benefits from their practice.”
Lynn W – “After trying one of Paula’s pop up classes I was hooked. I trusted her completely, she certainly knows her stuff. She has given me the confidence to push myself a little harder each week. I feel fantastic and my joints have improved. Thank you Paula x”