In addition to my events and workshops you’ll find me teaching community classes in Groby and at the fabulous Hotpod studio in the centre of Leicester.
Vinyasa Yoga, Maternity Cover for Charlotte, Tuesday 7.00pm – 8.15pm A gradual progression that steadily takes you from one asana (pose) to the next, linking breath to movement. A new sequence each month, with the opportunity to build strength and explore stronger poses as you go. Finishing in savasana (relaxation).
Booking and payment details for Groby classes here. Option to pay as you go or book the month at a discounted rate.
Hotpod Flow, Monday at 6.30pm – 7.30pm Stretch, breathe and sweat as you melt fully into the Hotpod experience. I will guide you through a flow of postures to work the body as well as calm the mind.
Nurture Flow, Monday 8.00pm – 9.00pm A deeper, slower more restorative class.
Book via the Hotpod yoga app or via our website here .
I continue to deliver corporate classes in-person, so please do get in touch if you, your colleagues or your staff are interested and would like to know more.
Bec J – “Paula is a fantastic yoga teacher. She puts everyone at ease. She is down to earth with a great sense of humour. I look forward to yoga each week and feel great after each session. She is attentive, supportive and accommodating ensuring everyone benefits from their practice.”
Lynn W – “After trying one of Paula’s pop up classes I was hooked. I trusted her completely, she certainly knows her stuff. She has given me the confidence to push myself a little harder each week. I feel fantastic and my joints have improved. Thank you Paula x”